Saying no is hard: How setting boundaries between work and life can improve personal health
When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role as a news show production assistant from 3:00 a.m. until noon. Then he rushed to the airport where he rented cars or to the big box stores where he pulled retail shifts. Sometimes, he slept in his car between jobs. Then he was hospitalized for exhaustion and a staph infection. “While people around me praised my hustle, I eventually paid the price,” Stewart said. “The doctor looked at me and said, ‘I don’t know what lifestyle you’re living,...
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